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on any of the activities listed on this page
BED YOGA
BREATHE( Increase Oxygen Flow, Raise Energy)
Take a few moments to deepen your breath. Maintain this deep breathing throughout your practice. Work toward a 5555 breath: 5 (Inhale)- 5 (Hold)- 5 (Exhale)- 5 (Hold)
REST (Relaxation)
Between Poses and at End
“JOINT FREEING” (Flexibility)
Wiggle, Point, Flex and/or Rotate your:
Toes, Ankles, Knees, Hips, Fingers, and Wrists
LEG LIFTS (Stretch and strengthen Leg muscles)
- Bend your knees, then extend straight up in the air. Keep knees bent if necessary.
- Keep your legs up in a comfortable position, holding onto your thighs for support, if necessary.
- Move from neutral ( knees slightly bent) to as straight as you can get them.Spread your legs as wide as is comfortable. Release back to neutral. Repeat a few times.
- Happy Baby Pose.
- Cross Legs. Cross Right ankle over left thigh. Bring knee to chest if possible. Reverse.
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