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These services are examples of past offerings.

They are No Longer Aailable.

Create a customized plan for health and balance that suits your unique body, lifestyle, preferences, and goals.

 NO product sales.



7-Day Coached

"Kickstart Cleanse"

 You will receive a personal online manual featuring whole food menu plan, core recipes, journaling and feeling logs,
daily themes, tips, and more.  
 

You will also have unlimited e-mail access to your coach and daily pep talks.

 

"Theodora's 7-Day cleanse was just what I needed to kickstart healthier eating habits. I lost 6 pounds and felt so good that I was inspired to continue
more healthful eating on an ongoing basis"
Ellen

 Private YOGA Instruction