Reclaim Health, Reduce Cravings, Restore Energy
Sacramento, CA
fax: 916-241-9073
theodora
Available Now:
F R E E
Health Assessment with
Book Purchase
Click HERE to submit your request
Chair Yoga for
Campus Commons Residents
Tuesdays
10-10:45
On upper lake on the lawn under the trees behind
1118 Commons Drive
A Registered Yoga Teacher
Theodora Wilner
has been teaching Hatha & Raja YOGA
for over 25 years.
Private YOGA Lessons Available on Request
Click HERE
to request more information
on any of the activities listed on this page
BED YOGA
BREATHE( Increase Oxygen Flow, Raise Energy)
Take a few moments to deepen your breath. Maintain this deep breathing throughout your practice. Work toward a 5555 breath: 5 (Inhale)- 5 (Hold)- 5 (Exhale)- 5 (Hold)
REST (Relaxation)
Between Poses and at End
“JOINT FREEING” (Flexibility)
Wiggle, Point, Flex and/or Rotate your:
Toes, Ankles, Knees, Hips, Fingers, and Wrists
LEG LIFTS (Stretch and strengthen Leg muscles)
Click HERE for more information or private session
Copyright this business. All rights reserved.
Sacramento, CA
fax: 916-241-9073
theodora