Fight Fatigue
& Eat for Energy*
You are not the only one who has trouble sleeping. It is estimated that one third of Americans are sleep-deprived. In addition to offering tips for getting a good night sleep, this interactive workshop features six substantiated strategies for decreasing fatigue and increasing energy and a one sentence dietary guideline for clean eating.

 Meditation & Mindfulness
Meditation has been proven to be effective in Stress Management, Cardiac Recovery, increased productivity and clarity, and decreased illness.
At this workshop, you will practice several meditation techniques and be inspired  to incorporate meditation into your life.

Enlightened Living
based on:

Your Presence is Enough by Julia Tindall

This monthly support group  offers  the keys to living a joy-filled life by systematically dissolving the issues that block our Presence. We use group discussion, written exercises, journaling, visualizations, and guided meditations. Class begins with about 20 min of standing Hatha Yoga postures.

 The Food Pyramid is Wrong*
With its emphasis on grain consumption, many nutrtionist believe that the food pyramic may be one of the causes of the current obesity epidemic. This presentation will look at the evolution of the food pyramid and who influences food policies.  We will review 8 other food pyramids representing alternative dietary theories, and give you an opportunity to design your own pyramid based on informed choices and personal preferences.

 

Stress Management*
 At this workshop, you will have an opportunity to assess your needs, express your frustrations and fears,  relax your mind, and move your body. You will learn relaxation and meditation techniques and practices for overcoming insomnia.

Click on this link  to view
YouTube Keynote presentation:

Eat Fat, Seek the Dark & Stride              



YOGA for
Stress Relief

 In this program, people of all ages, sizes and fitness levels are introduced to Hatha YOGA, Relaxation Techniques,  Sitting & Walking Meditation.

 

To schedule these
or other presentations
click HERE