Eat, Sleep, Seek, Stride: An Autobiographical Wellness Guide offers tips & techniques for diet and nutrition, reducing cravings, having more energy, getting more sleep, reducing stress, and finding peace.
Imagine waking up every morning after a solid night’s sleep with more energy than ever before. No need for medications. No wasted minutes looking for those car keys. You awaken in a state of alert calm; you feel strong and powerful and you face the day well-rested with clarity and joy.
There’s no secret to reclaiming your health, reducing your food cravings, and restoring your energy. My new book, Eat, Sleep, Seek, Stride: An Autobiographical Wellness Guide, is filled with helpful tips and techniques for gaining health, losing weight, reducing stress, and finding peace.
The book is especially relevant for Baby Boomers who are facing the aches of aging and the specter of mortality. By making just a few lifestyle changes, baby boomers can regain their spunk and live with vitality right up until their peaceful passing.
In this book, I reveal my own struggles with food addiction & other life challenges. I use humor, gentle encouragement, stirring statistics, and personal story to show that changing behavior can be done. You will be relieved to learn that diets don’t work and the best exercise is the one you’ll do.
12 Tips for getting a good night’s
9 Causes of Fatigue
8 Best Movements for physical fitness
7 Steps for managing cravings
5 Steps for practicing meditation
1 Sentence Dietary Guideline
Eat, Sleep, Seek, Stride challenges some of the conventional views about health. Optimal health goes beyond self care. True Wellness is about living in balance with yourself, with other people, and with the land around you.
When you eat clean, sleep well, seek truth, and hit your stride, you will feel better about yourself and you will be able to help others feel better about themselves. You will exude joy and you will help make the world a better place.
What a great way for Baby Boomers to live and leave a legacy.
About the author:
An Ivy League graduate and early Wellness pioneer, Theodora Wilner, MA, RYT, HC, was the Director of the California Governor’s Council on Wellness & Physical Fitness. She has been a Wellness Advisor for almost 30 years. Wilner offers presentations and workshops on Stress Management, Overcoming Fatigue, Crowding Out Cravings, and Integrative Nutrition, to name a few. A certified health coach, Wilner helps clients thrive.