Monthly Archives: June 2015

Being Playful; Angelique Kidjo & Lila

Posted on June 30, 2015 by Theodora

“No matter how old you are, you will be young at heart if you know that play renews the spirit.” Deepak Chopra Rest, Pleasure, and Play are vital, yet often neglected aspects of a Wellness Lifestyle. Recently, I delighted in … Continue reading →

Posted in Angelique Kidjo, Dance, Deepak Chopra, Oprah Winfrey, PLayfulness, Sanskrit Lila, Sing, Wellness, What is the meaning of Life? | Tagged , , , , , , , , , , | 2 Comments

Summertime Wellness

Posted on June 27, 2015 by Theodora

This is the time of year when the sun exerts its maximum power upon our part of the planet. This is the time of year when we move away from the inner contemplation of winter and into the outer energies … Continue reading →

Posted in Grilled Fruit, summer diet, summer exercise, Summer Solstice, Sun Exposure, Suntan Lotion, Surfboard Yoga, Water aerobics, Wellness, Wrap | Tagged , , , , , , , , , | 7 Comments

Fat News

Posted on June 17, 2015 by Theodora

After an eleven year battle, the FDA has ordered the food industry to eliminate health-damaging trans fat from the food supply. It is estimated that this move will prevent 20,000 heart attacks and 7000 deaths from heart disease each year. … Continue reading →

Posted in Diet, Fat, Food, Wellness | Tagged , , , , , , , , , , | Leave a comment